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Who Needs a Midday Perk-Me-Up?
Simple ways to improve focus and energy in the afternoon.
Good health is more than what you eat, drink, and how you move. Let’s go to the self-care arena and explore a few quick and easy ways to perk up in the middle of the day … ways that don’t involve monster drinks and caffeine. 😉
Disclaimer: I am NOT an Amazon affiliate. The links are to provide you with examples.
Even if you can’t get outside for a walk, you can step outside and take a few deep breaths. Take ten minutes to look for flowers and, if you don’t find any, run to the store, spend a couple of dollars and plant some yourself. No yard? No problem! Get a pretty pot and plant it on your balcony or that sunny spot in your office or apartment! If that sounds time-consuming, find a lovely vase and buy cut flowers at the grocery.
Did you know that sellers on Amazon have plants for sale? Yep! I love this Money Tree! What a great addition to your space AND your abundance! Or this 3-pack in gorgeous pots! Add some oxygen to your life!
The weather doesn’t always cooperate, so here’s an indoor, quick perk-me-up: Wash your face! Soak a luxurious cloth in hot water, you can even add a drop of your favorite essential oil … I LOVE eucalyptus! Once the cloth is hot, wring it out, fold in half and place over your eyes. Leave it there until it…
