This is terrific! I have been teaching people to find a cue that will help them move forward despite a total lack of interest. For example, when you want to add in some movement, find a playlist that insists you get up and dance. That way, you don't have to actually want to dance, all you have to do is open Spotify and hit 'play.'

Here's my list. (There's no way Aretha singing 'Respect' doesn't get me up!)

https://open.spotify.com/playlist/3wV59GvOczsyz3yJqytTDx?si=57753c04e4aa4701

Thanks for a great article!