Thank you for adding Journaling as one of the unsexy habits! I teach a journaling class and my number one recommendation is to start with ten minutes every morning. Set the alarm ten minutes early. If you can't think of what to write about, read motivational or inspirational authors (real books, so you're not tempted by the red dot of your notifications). Take notes about what you read and your journaling habit is started!

Journaling literally changed my life!