Never is a strong word, especially when life, in its many unpredictable ways, happens. When one isn't prepared, knowing what is as healthy as possible is helpful. My go-to is Chomps turkey sticks and/or organic string cheese, but one isn't always able to find it in a rush.

Also, it's important to meet people where they are and provide them with the best options available to them in their situation. If Walmart is your only option, than I think the Slimfit option is much better (no artificial ingredients) than the Atkins option.