I've eaten a healthy diet for a long time, but when I added in this ...

…y up to 14 or even 16 hours as you progress. You may also choose to eat only one meal a day (OMAD), or strictly limit your calorie intake one or more days per week, known as “partial fasting.”
Want to Keep Your Body Free From Disease? Here’s How.
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Key Cellular Nutrition
Nancy Oglesby
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Apr 11, 2022
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I've eaten a healthy diet for a long time, but when I added in this ... caloric restriction, everything changed. More energy! More focus! I feel fabulous at 72!!
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Written by Nancy Oglesby
3.6K Followers
·941 Following
I explore life and tell stories! Embracing the world of Drabbles. Publisher of Fiction Shorts, the Challenged, and Another Fucking Publication
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