It’s Cold Out There … Let’s Dance!

Wow! -7 degrees and my furnace is grinding away trying to get the indoor temp above 68. I’m thinking we really need a super dose of motivation, right? And, the electric companies are asking people to reduce their usage, so crank up the tunes and get to dancing!

Staying warm is easier when you move around, and dancing is fun! I did a 30-minute round of brisk indoor walking and dancing just to get my feet warm! I’ve got a few great playlists on Spotify that are about 120–130 BPM. They range from Aretha to Black Eyed Peas, Alice Cooper to Gwen Stefani, Pink and Miley Cyrus … What’s on your playlist?

Whatever you like, just Google songs 120bpm and you’ll find a lot of them. Have some particular faves? Google them to find out their bpm. It’s a fun way to get moving to tunes that you like rather than tunes someone chooses for you.

Whatever you do, keep moving and keep warm!